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Mindful mondays Amplified @ Z93FM EVERY Monday @ 1:30 PM

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Listen to Mindful Monday live on Z93, Hits from the 90s to Now! Tune in on your FM dial to 92.9 for the best music, entertainment, community information and events in Northern Michigan.

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Listen to Mindful Monday live on Radio Centre worldwide on your iPhone and iPad.

Listen to music, sports, news, and talk shows from Radio Centre while being immersed in conversations with our DJs, friends, and fellow listeners.

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Listen to Mindful Monday live. 


Also listen to music, sports, news and talk shows from Radio Centre while being immersed in conversations with our DJs, friends, and fellow listeners.

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Annie’s radio appearances foster community, inspire change and encourage positive action, guiding you to reach your fullest potential and sustain your happiness.

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GGCA Official Youtube Channel

Gorilla Girl Coaching creates enriching videos which adds positivity to any day. Videos include interviews, public appearances, and themed videos to share messages specific to managing your emotions in order to sustain your happiness.


Click below to visit the official Gorilla Girl Coaching Youtube channel and subscribe to get the latest videos to elevate your day.


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Mindful Monday

Mindful Monday

Start your day with inspiration thoughts posed by the questions we often ask ourselves when we are feeling stuck.  mindful Monday is your bitesized motivational video created by Annie to guide you towards a solution to an unresolved challenge. Why wait for the weekend to make each week a great week. It's as easy as making each Monday a "Mindful Monday."

Mindful Monday Videos

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